I have been attending Cheryl’s boot camp for over a year and a half and I have to say I LOVE it!! I have noticed a complete transformation in my body.  I have always been active and have had a gym membership for years – but I was getting tired of the same classes over and over again.  I was in need of something different.  

When my friend introduced me to Cheryl’s boot camp I was a bit intimidated and wasn’t sure what to expect.  However, after one class, I was hooked.  Cheryl is so positive and friendly – plus you can’t help but notice her killer frame and make that your own goal to work towards!  The beauty of Cheryl’s boot camp is that it’s a different class every time!  Your body doesn’t have a chance to become complacent with the same moves. 

Cheryl’s passion to see you push your limits is so encouraging!  She’s constantly challenging you with new strength training exercises and motivating you to try harder.  And when you actually complete a move, that you never thought you could, you feel powerful and confident.  Each class is fun, energetic and full individuals that support each other and have the common goal of improving overall health.  You will notice a change in your body – GUARANTEED! ~Sarah

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 I’ve been attending Cheryl’s Boot Camp classes and she has also been my Personal Trainer since Sept 2010 and I have seen amazing results in that time.  Total inches lost to date are 27.75.   Waist to hip ratio when I started was at .91 which was in the high risk category and now is at .78 which is in the low risk category. 

Cheryl is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! I have incredible energy, my balance and flexibility have improved immensely and I’ve got great new muscles. 

Cheryl is helping to retrain my attitude while I retrained my body.  She is always willing to give out nutritional advice when needed.  If you are serious about changing your life for the better, Cheryl will lead you every step of the way. ~ Denise

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Evolution Fitness has been a life saver for me.  After I had my son, I dreaded trying to make time to go to the gym in order to get back in shape.  Working with Cheryl, my son and I go to classes together so I don’t have to worry about dropping him off at a strange daycare.  Cheryl’s workouts are challenging and motivating.  Each day is different, which keeps things interesting and exciting.  Cheryl develops programs that target many different muscle groups, develop your cardio endurance, and strengthen your core.  She quickly learns how hard to push each person in her classes and knows when to offer modifictions for people wanting to work harder, people with injuries, or beginners.  Above all else, Cheryl manages to do all of these things while keeping each class fun and uplifting!  Thanks Cheryl!  ~ Carrie & Jeremy

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“I never thought that, at 40, I could feel better than I did when I was 25. Cheryl’s classes are tough, yet respect that different people have different abilities. I really love the variety, the challenge and the ultimate reward – feeling better about my fitness level. Cheryl encourages me to do my best and to push myself, yet she provides a fun environment with flexible class times and lots of opportunity to meet new people.” ~ Tamara

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When I first started looking into a fitness program for myself I was intimidated by the word Bootcamp. Thank goodness Cheryl kept encouraging me to come and give it a try.  After having my daughter, and trying to loose the weight for almost a year, I was convinced that the body I had was the one I was going to have the rest of my life.  Within the first six weeks of doing the program the changes were already apparent.  I couldn’t believe it, I had muscle in my arm that was noticable. 

I know now that I was never very good at sticking to a gym routine, there was lack of motivation, and I had no to desire to push myself.  With evolution fitness you can’t help but push yourself.  Cheryl is so encouraging and very positive.  She will figure out what you need as encouragement and will push you beyond what you even thought you were capable of. 

With Evolution Fitness, its not just a workout, its a lifestyle change.  I look forward to going to every class, I’m sad when I have to miss one and don’t get to see my workout buddies.  The group of girls you work out with are positive, encouraging and motivating.  You can’t help but notice all the amazing changes each person has gone through, not just physically, but mentally.  You can feel the confidence.   ~ Carol

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Cheryl’s workout class gives my body the workout I needed after having my baby, that I never thought I would have time for. I love how she includes exercise’s incorporating baby and even some fun songs. It’s a tough workout but the results are worth it and I feel great afterwards.” ~ Carolyn & Gabriel

 Wow Cheryl!  Thank you so much! Elayna and I have truly enjoyed and benefited from your classes. I feel like a better mom because I feel good about myself and proud of what we’ve accomplished. Your classes have motivated, empowered and transformed me. I cannot thank you enough for the gifts you’ve given us! I will be delighted to join you in your boot camp classes.~ Christine & Elayna

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Nine years ago I started training for and running marathons.  Being used to high intensity workouts I found that I needed to be challenged and pushed in order to gain from any physical activity.  I started working out with Cheryl when my son was just over 2 months old and we both loved every class!  I did not expect the great results that I achieved with Cheryl as I was struggling with the last 8 to 10 pounds of baby weight. By the time my son was 4 months old I was a few pounds lighter than my pre-pregnancy weight and back in my old clothes!! Thank you Cheryl!!!  ~ Heather & Wyatt

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 I consider myself “athletically challenged” and have a very difficult time motivating myself to exercise. I found Cheryl’s Mom & Baby classes on the internet and thought I would give them a try.  Every other program, fitness class or gym, that I have tried I would get bored and stop going, essentially wasting my money.  I truly enjoy Cheryl’s classes.  Her programs are affordable, she is personable and every class is different.  She is a great motivator and even though it’s a group class, I feel like she’s my personal trainer.  My goal is to be able to finish one of Cheryl’s classes without stopping for a rest. Thank you Cheryl for keeping me motivated and I will get to my goal!! ~ Michelle & Sam 

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I have to THANK YOU Cheryl, of the 46 lbs I have lost, 33 of them have been in the last 6 months, while under your training. You are such an energetic and motivational trainer, you know when to push us, when we don’t think we can do it, but surprise we can. Not to mention always willing to give out nutritional advice when needed. You are not only an amazing trainer but also a very encouraging cheerleader. You are always the first to mention how well we are doing or look. That encouragement means and helps a lot.. So, thank you for everything over the past 6 months.  ~ Heather 

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Cheryl is an inspiring fitness instructor. Her enthusiasm and encouragement are really motivating. The variety of her exercise program (aerobics, kickboxing, yoga, boot camp, etc.) keeps classes interesting and challenging. Cheryl’s extensive background knowledge also allows her to offer exercises at varying levels of difficulty and provide tips to ensure that you always get a great workout. ~ Jane 

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“Never before in my life have I actually enjoyed working out.  Cheryl pushes me harder than I would ever push myself.  The results I am achieving I have never come close to when I have worked out on my own & I actually never thought they would be possible.”   ~ Angela 

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I am finally motivated (after so many years) to get FIT because I feel great both mentally and physically. I’ve lost several inches in such a short period of time it’s inspired me to work hard and get big results!  ~Steph 

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“I love the originality and diversity offered through the fitness program.” Cheryl is so knowledgeable and positive.  She challenges and educates individuals to reach their goals. The works outs are unique and enjoyable.  The atmosphere is intense without the stress.  You make me want to excel.  You are a great motivator!   ~Nicole 

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I have lost 30 lbs and 23.5 inches since taking classes with Cheryl. Cheryl doesn’t just teach classes, she teaches a lifestyle.  The classes are fun, motivating and empowering. She pushes you as hard as you want to be pushed in order to achieve your goals. Just when you think you can’t do it any more, she will show you you can!  ~ Michelle 

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I definitely feel my body changing and getting tighter I LOVE IT! Thank you to my muscles and to you Cheryl for motivating and pushing me!  ~Lorraine 

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Cheryl provides encouragement, motivation, challenge and variety on a consistent basis. Camps are fun and energizing. Cheryl is as sweet as can be and tough as nails too.  She has been the kick in the pants I needed!  ~Lisa 

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I have participated in a variety of Cheryl’s classes. I have increased my strength, stamina, confidence and I am much more content with my physical appearance. I have noticed a significant difference in my upper body. My arms are significantly more defined. Last week my nephew asked if I was lifting weights and a complete stranger told me I had ”great muscles! ~ Heather 

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Top 10 reasons to workout with Cheryl ~ Heather 

1. Cheryl has a spunky and infectious personality that spurs you to work your hardest. 

2. Cheryl is genuinely interested in helping you reach your goals. 

3. Cheryl’s classes are affordably priced and well worth the money! 

4. Cheryl stresses quality over quantity and provides informed and knowledgeable instruction to ensure maximum results. Various levels of difficulty are demonstrated so you can begin at a comfortable level and strive to improve. 

5. Cheryl is extremely knowledgeable about fitness and nutrition. She is always providing “food for thought”. Participating in her classes is paramount to digesting a fitness magazine. You get the activity and information all in one neat package. 

6. Cheryl’s classes are fast paced and varied. You look forward to participating. 

7. Cheryl works out alongside you. She leads by example, and it motivates you to push yourself. 

8. Cheryl has proven to me what she has often said. The physical changes you desire can be achieved without entering a fitness facility or purchasing special equipment. 

9. Cheryl is extremely personable and non-judgemental and her classes reflect this. The atmosphere is comfortable, welcoming and very encouraging.  

10. Cheryl makes the most of your time. She provides 60 minutes of activity that pushes you to new heights of physical exertion. You leave the class knowing your time was well spent! 

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Previous to Cheryl’s programs, my workout experience had not been very effective and I found myself feeling unmotivated with the same old workout routine. Cheryl brings a great amount of enthusiasm, energy, and experience to her workout sessions. The variety of exercise and balanced approach Cheryl creates will help you to find new ways to challenge yourself. She genuinely cares for her clients, making sure that they are getting the most value from the exercises. Cheryl has helped me find the courage to do things that I was not able to do before and thus in the process, has created a more energetic and happier me! I am happy to say that I now weigh less than my pre-pregnancy weight…125 lbs!! I haven’t seen those numbers since high school! I truly recommend Cheryl for her knowledge, professionalism, energy, and enthusiasm!  ~Julie  

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When I became pregnant, my doctor advised me to stop practising hot yoga. I knew that regular exercise would be good for my baby and for me, but I wanted something other than a gym environment. I was introduced to Cheryl’s classes by a friend and found them to be the perfect fit for my situation. Knowing I was pregnant, Cheryl provided specific instructions every step of the way so that I was able to exercise safely and effectively in a group setting. This balance of motivation, protection and guidance is unique; something that most fitness organizations cannot offer. Throughout my pregnancy, I gained weight slowly and steadily without censoring my diet to ensure my baby would get enough nutrients for a healthy development. Within two months of delivery, I lost over forty pounds – a success that I attribute to attending Cheryl’s classes. Now my new little one and I both attend Cheryl’s Mom and Baby Fitness classes, so that I can continue exercising without the need for childcare. If you are pregnant, you may find Cheryl’s classes to be the perfect fit for you too!   ~Sharron 

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Participating in Cheryl’s ‘Mom and Baby Fitness’ classes have been extremely fun, challenging and rewarding. Cheryl encourages each mom to exercise to their maximum potential and the results are guaranteed to be very positive. I would recommend these classes to anyone who is looking for an opportunity to meet other moms, and get fit. I began participating in these exercise classes when my baby was eight weeks old. I was so grateful to be able to join a class where I could bring my baby. As a mother, it can be very challenging to find time to exercise, and speaking from personal experience, it can be even harder to exercise when you cannot bring your infant. I especially enjoyed that the exercises integrated my baby as a ‘weight’ to help me re-strengthen my muscles. My son loved participating in the classes. He loved the music, the playtime, and the stretches specifically designed for babies. We would always come home in a great mood but refreshingly exhausted.  ~Natalie & Caedmon 

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When I first started with Cheryl, I was doing the stroller fitness class, which was killer. I had anticipated a nice brisk walk in the park and what I got was so much more! She doesn’t mess around with any exercise that isn’t going to produce results, so needless to say after sitting around for 9+ months; Cheryl’s class was just the kick start my body needed. I highly recommend her classes to anyone looking to firm up post-baby or just looking for a challenging class geared to all fitness levels. Thanks for helping me fit into my jeans again Cheryl!!   ~Lynsi 

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I have never met anyone more excited and passionate about health and fitness than Cheryl. I actually came from a fitness background and have met many fitness instructors over the years – but Cheryl tops them all. She’s encouraging, motivating, and creative. She’s knowledgeable, flexible and understanding. All questions she will answer, or find out for you, if she can’t. Over the last 6 months of working out with Cheryl, after having my daughter…I’ve noticeably lost inches, lost pounds, and live a much healthier way of life. Thank you Cheryl for everything!  ~Lianne 

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I have been working with Cheryl now for approximately 18 weeks. I can honestly say that my physical strength and stamina have improved dramatically. Family members that I don’t see often have commented positively on my physique saying that I have lost weight which is nice to hear. My children, who have also worked Cheryl and know that she is very very tough, are extremely proud that I can almost keep up to her various routines. The boxing is the best!” Thank you Cheryl!!  ~Kim