Urban Poling was founded by Mandy Shintani and Graham Watts. Mandy is an occupational therapist who is considered to be one of the leading experts on the health and fitness benefits of urban poling.
Graham’s breadth of experience in business development and computer technology is helping to grow Urban Poling across Canada.
 ![]( "Urban poling")
Real Results
The Results are in!
Independent research proves that Nordic pole walking will cause you to burn more calories and enhance the body’s natural fat burning capabilities. Our poles also help you to reduce the impact on your lower joints and engage your core muscles and upper body while walking.
Nordic pole walking gives you more than 1800 abdominal contractions per mile and increases your caloric intake by 20% over regular walking.
Our poles let you maximize your time. 30 minutes of Nordic pole walking is equivalent to 50 minutes of walking without poles.
Our unique strapless handle design combined with the proper Rutlin Technique of Nordic pole walking will help you reach your weight loss and fitness goals faster and easier.
What is Urban Poling?
Urban Poling, also known as Nordic walking, Exerstriding or pole walking, is an invigorating walking activity new to North America. More commonly practiced in Scandinavian countries for the past 20 years, poling combines the aerobic and strength building benefits of cross-country skiing with walking. This full-body, cardio-muscular exercise engages a variety of body parts and offers a full-body workout so participants can end up burning more calories, reduce stress on their joints, improve posture and develop overall body coordination.
Poling is a year-round dynamic activity designed for urban settings (city sidewalks and street surfaces) and snow or off-road surroundings (hiking trails).
Health benefits of Urban Poling can include:
|
