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1
M&B 915-1015am Belle Pointe-
9:15 am – 10:15 am
REGISTRATION REQUIRED - M&B Ab, Butt & Thigh - This class will emphasize the lower body and core muscles groups. A mat and hand weights will be required.
CBC - 6-7 PM Harris Park-
6:00 pm
Coed Boot Camp: Come with your spouse, a friend or on your own. A great way to efficiently work your entire body by moving from one exercise to another with minimal rest. Calisthenics, push-ups, jumping jacks, core, hill work, resistance training and more. Your challenge is to push your body to its limit…..you work…you sweat…and, best of all, you burn calories like crazy. Mat & hand weights required.
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2
UP 9:30-10:30 am Springbank-
9:30 am – 10:30 am
REGISTRATION REQUIRED - Urban Pole Walking: No experience necessary...all fitness levels and ages are accommodated... & walking poles are provided at no charge. Perfect for pregnant moms and mom's with babies. Snuggly will be required and preferrable to wear on your back if baby is over 15 pounds.
Designed with the expertise of physiotherapists, occupational therapists and fitness walking experts. Poling combines the aerobic and strength building benefits of cross-country skiing with walking. This full-body, cardio-muscular exercise engages a variety of body parts and offers a full-body workout so participants can end up burning more calories, reduce stress on their joints, improve posture and develop overall body coordination.
Poles provided and are available for purchase at a discounted price. ($99 + HST)
SBC 630-730 Wortley PS-
6:30 pm – 7:30 pm
Stability Ball Boot Camp- A non-convential way of strengthening your muscles, this class utilizes stability balls, weights and various other pieces of equipment along with your body as resistance to create a total body strength training session. Get strong while having a ball- it may be more challenging and more fun than you expected!
Stability Ball, Mat and Hand Weights Required.
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3
M&B BB 915-1015 Belle Pointe-
9:15 am – 10:15 am
REGISTRATION REQUIRED - M&B Body Blast: No muscles will be left untouched. Look no further then this class to blast fat and calories. Results are a definite. Mat & hand weights required.
Endurance UP 5:30-6:45 pm Harris Park-
5:30 pm
REGISTRATION REQUIRED - Endurance Urban Pole Walking: This class will challenge your endurnace as we are set to power walk our way for 45 minutes followed by a 30 minute boot camp program. Covering all the bases nothing will be missed in this class.
Designed with the expertise of physiotherapists, occupational therapists and fitness walking experts. Poling combines the aerobic and strength building benefits of cross-country skiing with walking. This full-body, cardio-muscular exercise engages a variety of body parts and offers a full-body workout so participants can end up burning more calories, reduce stress on their joints, improve posture and develop overall body coordination.
Poles provided and are available for purchase at a discounted price. ($99 + HST)
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4
CBC - 8:30-9:30 am Springbank Park-
8:30 am – 9:30 am
Coed Boot Camp: Come with your spouse, a friend or on your own. A great way to efficiently work your entire body by moving from one exercise to another with minimal rest. Calisthenics, push-ups, jumping jacks, core, hill work, resistance training and more. Your challenge is to push your body to its limit…..you work…you sweat…and, best of all, you burn calories like crazy. Mat & hand weights required.
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5
UP 8:30-9:30 am Springbank-
8:30 am
REGISTRATION REQUIRED - Urban Pole Walking: No experience necessary...all fitness levels and ages are accommodated... & walking poles are provided at no charge. Perfect for pregnant moms and mom's with babies. Snuggly will be required and preferrable to wear on your back if baby is over 15 pounds.
Designed with the expertise of physiotherapists, occupational therapists and fitness walking experts. Poling combines the aerobic and strength building benefits of cross-country skiing with walking. This full-body, cardio-muscular exercise engages a variety of body parts and offers a full-body workout so participants can end up burning more calories, reduce stress on their joints, improve posture and develop overall body coordination.
Poles provided and are available for purchase at a discounted price. ($99 + HST)
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6
M&B 9:00-10:15 am Dance eXtreme-
9:00 am – 10:15 am
REGISTRATION REQUIRED: Mom & Baby Boot Camp
This program is a MUST for every new Mom of any fitness level! A great way to efficiently work your entire body by moving from one exercise to another with minimal rest. Calisthenics, push-ups, jumping jacks, crunches,
boxing, resistance training and more. Your challenge is to push your body to its limit…..you work…you sweat…and, best of all, you burn calories like crazy. A seventy-five minute class including workout for Mom with baby, resistance training for mom, songs, group discussions from time to time. Mat & hand weights required.
KBC 630-730 pm Wortley PS-
6:30 pm – 7:30 pm
Kickboxing Boot Camp- A high-energy-calorie-burning class using drill based kickboxing exercises, involving kicks, jabs, punches, skipping, resistance training and sparring. This class is the perfect combination of boxing and cardiovascular training to help increase your speed, agility and strength.
Mat required. Bring gloves if you own a pair.
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7
UP 9:30-10:30 am Springbank-
9:30 am – 10:30 am
REGISTRATION REQUIRED - Urban Pole Walking: No experience necessary...all fitness levels and ages are accommodated... & walking poles are provided at no charge. Perfect for pregnant moms and mom's with babies. Snuggly will be required and preferrable to wear on your back if baby is over 15 pounds.
Designed with the expertise of physiotherapists, occupational therapists and fitness walking experts. Poling combines the aerobic and strength building benefits of cross-country skiing with walking. This full-body, cardio-muscular exercise engages a variety of body parts and offers a full-body workout so participants can end up burning more calories, reduce stress on their joints, improve posture and develop overall body coordination.
Poles provided and are available for purchase at a discounted price. ($99 + HST)
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8
M&B 915-1015am Belle Pointe-
9:15 am – 10:15 am
REGISTRATION REQUIRED - M&B Ab, Butt & Thigh - This class will emphasize the lower body and core muscles groups. A mat and hand weights will be required.
CBC - 6-7 PM Harris Park-
6:00 pm
Coed Boot Camp: Come with your spouse, a friend or on your own. A great way to efficiently work your entire body by moving from one exercise to another with minimal rest. Calisthenics, push-ups, jumping jacks, core, hill work, resistance training and more. Your challenge is to push your body to its limit…..you work…you sweat…and, best of all, you burn calories like crazy. Mat & hand weights required.
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9
UP 9:30-10:30 am Springbank-
9:30 am – 10:30 am
REGISTRATION REQUIRED - Urban Pole Walking: No experience necessary...all fitness levels and ages are accommodated... & walking poles are provided at no charge. Perfect for pregnant moms and mom's with babies. Snuggly will be required and preferrable to wear on your back if baby is over 15 pounds.
Designed with the expertise of physiotherapists, occupational therapists and fitness walking experts. Poling combines the aerobic and strength building benefits of cross-country skiing with walking. This full-body, cardio-muscular exercise engages a variety of body parts and offers a full-body workout so participants can end up burning more calories, reduce stress on their joints, improve posture and develop overall body coordination.
Poles provided and are available for purchase at a discounted price. ($99 + HST)
SBC 630-730 Wortley PS-
6:30 pm – 7:30 pm
Stability Ball Boot Camp- A non-convential way of strengthening your muscles, this class utilizes stability balls, weights and various other pieces of equipment along with your body as resistance to create a total body strength training session. Get strong while having a ball- it may be more challenging and more fun than you expected!
Stability Ball, Mat and Hand Weights Required.
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10
M&B BB 915-1015 Belle Pointe-
9:15 am – 10:15 am
REGISTRATION REQUIRED - M&B Body Blast: No muscles will be left untouched. Look no further then this class to blast fat and calories. Results are a definite. Mat & hand weights required.
Endurance UP 5:30-6:45 pm Harris Park-
5:30 pm
REGISTRATION REQUIRED - Endurance Urban Pole Walking: This class will challenge your endurnace as we are set to power walk our way for 45 minutes followed by a 30 minute boot camp program. Covering all the bases nothing will be missed in this class.
Designed with the expertise of physiotherapists, occupational therapists and fitness walking experts. Poling combines the aerobic and strength building benefits of cross-country skiing with walking. This full-body, cardio-muscular exercise engages a variety of body parts and offers a full-body workout so participants can end up burning more calories, reduce stress on their joints, improve posture and develop overall body coordination.
Poles provided and are available for purchase at a discounted price. ($99 + HST)
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11
CBC - 8:30-9:30 am Springbank Park-
8:30 am – 9:30 am
Coed Boot Camp: Come with your spouse, a friend or on your own. A great way to efficiently work your entire body by moving from one exercise to another with minimal rest. Calisthenics, push-ups, jumping jacks, core, hill work, resistance training and more. Your challenge is to push your body to its limit…..you work…you sweat…and, best of all, you burn calories like crazy. Mat & hand weights required.
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12
UP 8:30-9:30 am Springbank-
8:30 am
REGISTRATION REQUIRED - Urban Pole Walking: No experience necessary...all fitness levels and ages are accommodated... & walking poles are provided at no charge. Perfect for pregnant moms and mom's with babies. Snuggly will be required and preferrable to wear on your back if baby is over 15 pounds.
Designed with the expertise of physiotherapists, occupational therapists and fitness walking experts. Poling combines the aerobic and strength building benefits of cross-country skiing with walking. This full-body, cardio-muscular exercise engages a variety of body parts and offers a full-body workout so participants can end up burning more calories, reduce stress on their joints, improve posture and develop overall body coordination.
Poles provided and are available for purchase at a discounted price. ($99 + HST)
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13
M&B 9:00-10:15 am Dance eXtreme-
9:00 am – 10:15 am
REGISTRATION REQUIRED: Mom & Baby Boot Camp
This program is a MUST for every new Mom of any fitness level! A great way to efficiently work your entire body by moving from one exercise to another with minimal rest. Calisthenics, push-ups, jumping jacks, crunches,
boxing, resistance training and more. Your challenge is to push your body to its limit…..you work…you sweat…and, best of all, you burn calories like crazy. A seventy-five minute class including workout for Mom with baby, resistance training for mom, songs, group discussions from time to time. Mat & hand weights required.
KBC 630-730 pm Wortley PS-
6:30 pm – 7:30 pm
Kickboxing Boot Camp- A high-energy-calorie-burning class using drill based kickboxing exercises, involving kicks, jabs, punches, skipping, resistance training and sparring. This class is the perfect combination of boxing and cardiovascular training to help increase your speed, agility and strength.
Mat required. Bring gloves if you own a pair.
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14
UP 9:30-10:30 am Springbank-
9:30 am – 10:30 am
REGISTRATION REQUIRED - Urban Pole Walking: No experience necessary...all fitness levels and ages are accommodated... & walking poles are provided at no charge. Perfect for pregnant moms and mom's with babies. Snuggly will be required and preferrable to wear on your back if baby is over 15 pounds.
Designed with the expertise of physiotherapists, occupational therapists and fitness walking experts. Poling combines the aerobic and strength building benefits of cross-country skiing with walking. This full-body, cardio-muscular exercise engages a variety of body parts and offers a full-body workout so participants can end up burning more calories, reduce stress on their joints, improve posture and develop overall body coordination.
Poles provided and are available for purchase at a discounted price. ($99 + HST)
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15
M&B 915-1015am Belle Pointe-
9:15 am – 10:15 am
REGISTRATION REQUIRED - M&B Ab, Butt & Thigh - This class will emphasize the lower body and core muscles groups. A mat and hand weights will be required.
CBC - 6-7 PM Harris Park-
6:00 pm
Coed Boot Camp: Come with your spouse, a friend or on your own. A great way to efficiently work your entire body by moving from one exercise to another with minimal rest. Calisthenics, push-ups, jumping jacks, core, hill work, resistance training and more. Your challenge is to push your body to its limit…..you work…you sweat…and, best of all, you burn calories like crazy. Mat & hand weights required.
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16
UP 9:30-10:30 am Springbank-
9:30 am – 10:30 am
REGISTRATION REQUIRED - Urban Pole Walking: No experience necessary...all fitness levels and ages are accommodated... & walking poles are provided at no charge. Perfect for pregnant moms and mom's with babies. Snuggly will be required and preferrable to wear on your back if baby is over 15 pounds.
Designed with the expertise of physiotherapists, occupational therapists and fitness walking experts. Poling combines the aerobic and strength building benefits of cross-country skiing with walking. This full-body, cardio-muscular exercise engages a variety of body parts and offers a full-body workout so participants can end up burning more calories, reduce stress on their joints, improve posture and develop overall body coordination.
Poles provided and are available for purchase at a discounted price. ($99 + HST)
SBC 630-730 Wortley PS-
6:30 pm – 7:30 pm
Stability Ball Boot Camp- A non-convential way of strengthening your muscles, this class utilizes stability balls, weights and various other pieces of equipment along with your body as resistance to create a total body strength training session. Get strong while having a ball- it may be more challenging and more fun than you expected!
Stability Ball, Mat and Hand Weights Required.
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17
M&B BB 915-1015 Belle Pointe-
9:15 am – 10:15 am
REGISTRATION REQUIRED - M&B Body Blast: No muscles will be left untouched. Look no further then this class to blast fat and calories. Results are a definite. Mat & hand weights required.
Endurance UP 5:30-6:45 pm Harris Park-
5:30 pm
REGISTRATION REQUIRED - Endurance Urban Pole Walking: This class will challenge your endurnace as we are set to power walk our way for 45 minutes followed by a 30 minute boot camp program. Covering all the bases nothing will be missed in this class.
Designed with the expertise of physiotherapists, occupational therapists and fitness walking experts. Poling combines the aerobic and strength building benefits of cross-country skiing with walking. This full-body, cardio-muscular exercise engages a variety of body parts and offers a full-body workout so participants can end up burning more calories, reduce stress on their joints, improve posture and develop overall body coordination.
Poles provided and are available for purchase at a discounted price. ($99 + HST)
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18
CBC - 8:30-9:30 am Springbank Park-
8:30 am – 9:30 am
Coed Boot Camp: Come with your spouse, a friend or on your own. A great way to efficiently work your entire body by moving from one exercise to another with minimal rest. Calisthenics, push-ups, jumping jacks, core, hill work, resistance training and more. Your challenge is to push your body to its limit…..you work…you sweat…and, best of all, you burn calories like crazy. Mat & hand weights required.
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19
UP 8:30-9:30 am Springbank-
8:30 am
REGISTRATION REQUIRED - Urban Pole Walking: No experience necessary...all fitness levels and ages are accommodated... & walking poles are provided at no charge. Perfect for pregnant moms and mom's with babies. Snuggly will be required and preferrable to wear on your back if baby is over 15 pounds.
Designed with the expertise of physiotherapists, occupational therapists and fitness walking experts. Poling combines the aerobic and strength building benefits of cross-country skiing with walking. This full-body, cardio-muscular exercise engages a variety of body parts and offers a full-body workout so participants can end up burning more calories, reduce stress on their joints, improve posture and develop overall body coordination.
Poles provided and are available for purchase at a discounted price. ($99 + HST)
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20
No MB Dance eXtreme-
9:15 am
No Mom & Baby program today Family Day. Have a wonderful day off.
No KBC - Wortley PS-
6:30 pm
No Kickboxing program today Family Day. Have a wonderful day off.
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21
UP 9:30-10:30 am Springbank-
9:30 am – 10:30 am
REGISTRATION REQUIRED - Urban Pole Walking: No experience necessary...all fitness levels and ages are accommodated... & walking poles are provided at no charge. Perfect for pregnant moms and mom's with babies. Snuggly will be required and preferrable to wear on your back if baby is over 15 pounds.
Designed with the expertise of physiotherapists, occupational therapists and fitness walking experts. Poling combines the aerobic and strength building benefits of cross-country skiing with walking. This full-body, cardio-muscular exercise engages a variety of body parts and offers a full-body workout so participants can end up burning more calories, reduce stress on their joints, improve posture and develop overall body coordination.
Poles provided and are available for purchase at a discounted price. ($99 + HST)
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22
M&B 915-1015am Belle Pointe-
9:15 am – 10:15 am
REGISTRATION REQUIRED - M&B Ab, Butt & Thigh - This class will emphasize the lower body and core muscles groups. A mat and hand weights will be required.
CBC - 6-7 PM Harris Park-
6:00 pm
Coed Boot Camp: Come with your spouse, a friend or on your own. A great way to efficiently work your entire body by moving from one exercise to another with minimal rest. Calisthenics, push-ups, jumping jacks, core, hill work, resistance training and more. Your challenge is to push your body to its limit…..you work…you sweat…and, best of all, you burn calories like crazy. Mat & hand weights required.
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23
UP 9:30-10:30 am Springbank-
9:30 am – 10:30 am
REGISTRATION REQUIRED - Urban Pole Walking: No experience necessary...all fitness levels and ages are accommodated... & walking poles are provided at no charge. Perfect for pregnant moms and mom's with babies. Snuggly will be required and preferrable to wear on your back if baby is over 15 pounds.
Designed with the expertise of physiotherapists, occupational therapists and fitness walking experts. Poling combines the aerobic and strength building benefits of cross-country skiing with walking. This full-body, cardio-muscular exercise engages a variety of body parts and offers a full-body workout so participants can end up burning more calories, reduce stress on their joints, improve posture and develop overall body coordination.
Poles provided and are available for purchase at a discounted price. ($99 + HST)
SBC 630-730 Wortley PS-
6:30 pm – 7:30 pm
Stability Ball Boot Camp- A non-convential way of strengthening your muscles, this class utilizes stability balls, weights and various other pieces of equipment along with your body as resistance to create a total body strength training session. Get strong while having a ball- it may be more challenging and more fun than you expected!
Stability Ball, Mat and Hand Weights Required.
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24
M&B BB 915-1015 Belle Pointe-
9:15 am – 10:15 am
REGISTRATION REQUIRED - M&B Body Blast: No muscles will be left untouched. Look no further then this class to blast fat and calories. Results are a definite. Mat & hand weights required.
Endurance UP 5:30-6:45 pm Harris Park-
5:30 pm
REGISTRATION REQUIRED - Endurance Urban Pole Walking: This class will challenge your endurnace as we are set to power walk our way for 45 minutes followed by a 30 minute boot camp program. Covering all the bases nothing will be missed in this class.
Designed with the expertise of physiotherapists, occupational therapists and fitness walking experts. Poling combines the aerobic and strength building benefits of cross-country skiing with walking. This full-body, cardio-muscular exercise engages a variety of body parts and offers a full-body workout so participants can end up burning more calories, reduce stress on their joints, improve posture and develop overall body coordination.
Poles provided and are available for purchase at a discounted price. ($99 + HST)
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25
CBC - 8:30-9:30 am Springbank Park-
8:30 am – 9:30 am
Coed Boot Camp: Come with your spouse, a friend or on your own. A great way to efficiently work your entire body by moving from one exercise to another with minimal rest. Calisthenics, push-ups, jumping jacks, core, hill work, resistance training and more. Your challenge is to push your body to its limit…..you work…you sweat…and, best of all, you burn calories like crazy. Mat & hand weights required.
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26
UP 8:30-9:30 am Springbank-
8:30 am
REGISTRATION REQUIRED - Urban Pole Walking: No experience necessary...all fitness levels and ages are accommodated... & walking poles are provided at no charge. Perfect for pregnant moms and mom's with babies. Snuggly will be required and preferrable to wear on your back if baby is over 15 pounds.
Designed with the expertise of physiotherapists, occupational therapists and fitness walking experts. Poling combines the aerobic and strength building benefits of cross-country skiing with walking. This full-body, cardio-muscular exercise engages a variety of body parts and offers a full-body workout so participants can end up burning more calories, reduce stress on their joints, improve posture and develop overall body coordination.
Poles provided and are available for purchase at a discounted price. ($99 + HST)
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27
M&B 9:00-10:15 am Dance eXtreme-
9:00 am – 10:15 am
REGISTRATION REQUIRED: Mom & Baby Boot Camp
This program is a MUST for every new Mom of any fitness level! A great way to efficiently work your entire body by moving from one exercise to another with minimal rest. Calisthenics, push-ups, jumping jacks, crunches,
boxing, resistance training and more. Your challenge is to push your body to its limit…..you work…you sweat…and, best of all, you burn calories like crazy. A seventy-five minute class including workout for Mom with baby, resistance training for mom, songs, group discussions from time to time. Mat & hand weights required.
KBC 630-730 pm Wortley PS-
6:30 pm – 7:30 pm
Kickboxing Boot Camp- A high-energy-calorie-burning class using drill based kickboxing exercises, involving kicks, jabs, punches, skipping, resistance training and sparring. This class is the perfect combination of boxing and cardiovascular training to help increase your speed, agility and strength.
Mat required. Bring gloves if you own a pair.
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28
UP 9:30-10:30 am Springbank-
9:30 am – 10:30 am
REGISTRATION REQUIRED - Urban Pole Walking: No experience necessary...all fitness levels and ages are accommodated... & walking poles are provided at no charge. Perfect for pregnant moms and mom's with babies. Snuggly will be required and preferrable to wear on your back if baby is over 15 pounds.
Designed with the expertise of physiotherapists, occupational therapists and fitness walking experts. Poling combines the aerobic and strength building benefits of cross-country skiing with walking. This full-body, cardio-muscular exercise engages a variety of body parts and offers a full-body workout so participants can end up burning more calories, reduce stress on their joints, improve posture and develop overall body coordination.
Poles provided and are available for purchase at a discounted price. ($99 + HST)
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29
M&B 915-1015am Belle Pointe-
9:15 am – 10:15 am
REGISTRATION REQUIRED - M&B Ab, Butt & Thigh - This class will emphasize the lower body and core muscles groups. A mat and hand weights will be required.
CBC - 6-7 PM Harris Park-
6:00 pm
Coed Boot Camp: Come with your spouse, a friend or on your own. A great way to efficiently work your entire body by moving from one exercise to another with minimal rest. Calisthenics, push-ups, jumping jacks, core, hill work, resistance training and more. Your challenge is to push your body to its limit…..you work…you sweat…and, best of all, you burn calories like crazy. Mat & hand weights required.
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1
UP 9:30-10:30 am Springbank-
9:30 am – 10:30 am
REGISTRATION REQUIRED - Urban Pole Walking: No experience necessary...all fitness levels and ages are accommodated... & walking poles are provided at no charge. Perfect for pregnant moms and mom's with babies. Snuggly will be required and preferrable to wear on your back if baby is over 15 pounds.
Designed with the expertise of physiotherapists, occupational therapists and fitness walking experts. Poling combines the aerobic and strength building benefits of cross-country skiing with walking. This full-body, cardio-muscular exercise engages a variety of body parts and offers a full-body workout so participants can end up burning more calories, reduce stress on their joints, improve posture and develop overall body coordination.
Poles provided and are available for purchase at a discounted price. ($99 + HST)
SBC 630-730 Wortley PS-
6:30 pm – 7:30 pm
Stability Ball Boot Camp- A non-convential way of strengthening your muscles, this class utilizes stability balls, weights and various other pieces of equipment along with your body as resistance to create a total body strength training session. Get strong while having a ball- it may be more challenging and more fun than you expected!
Stability Ball, Mat and Hand Weights Required.
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2
M&B BB 915-1015 Belle Pointe-
9:15 am – 10:15 am
REGISTRATION REQUIRED - M&B Body Blast: No muscles will be left untouched. Look no further then this class to blast fat and calories. Results are a definite. Mat & hand weights required.
Endurance UP 5:30-6:45 pm Harris Park-
5:30 pm
REGISTRATION REQUIRED - Endurance Urban Pole Walking: This class will challenge your endurnace as we are set to power walk our way for 45 minutes followed by a 30 minute boot camp program. Covering all the bases nothing will be missed in this class.
Designed with the expertise of physiotherapists, occupational therapists and fitness walking experts. Poling combines the aerobic and strength building benefits of cross-country skiing with walking. This full-body, cardio-muscular exercise engages a variety of body parts and offers a full-body workout so participants can end up burning more calories, reduce stress on their joints, improve posture and develop overall body coordination.
Poles provided and are available for purchase at a discounted price. ($99 + HST)
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3
CBC - 8:30-9:30 am Springbank Park-
8:30 am – 9:30 am
Coed Boot Camp: Come with your spouse, a friend or on your own. A great way to efficiently work your entire body by moving from one exercise to another with minimal rest. Calisthenics, push-ups, jumping jacks, core, hill work, resistance training and more. Your challenge is to push your body to its limit…..you work…you sweat…and, best of all, you burn calories like crazy. Mat & hand weights required.
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