Stability Ball Sizing Chart
Choosing the right stability ball for your workout is very important. Here’s a handy chart for you.
View the PDF

How to Buy Cross Trainers
Cross-trainers are merely an all-purpose sport shoe. They are a good choice for you if you enjoy participating in a variety of sports or varying your workout routine.
View the PDF

How to Dress in Cold Weather
Dressing for cold weather is not difficult but careful planning helps. If you choose your clothing carefully, you can keep warm despite bitterly cold weather. Layering is the best way to keep warm. In addition to keeping you warm, layering makes it easier to avoid becoming overheated. You can simply remove layers if you’ve bundled up too much.
View the PDF

Serving Sizes
A well known hurdle to weight control is confusion about serving sizes. It is important to understand portion sizes so that you can meet your nutrition requirements while maintaining a healthy diet.
View the PDF

What to Eat (pre and post-workout)
Proper pre and post-workout nutrition can help you maximize muscle and strength gains.
View the PDF

Tips for Saving Time with Food Preparation
Some clever tips for shaving precious minutes off the clock, and get ready to start spending less time on meal prep and cleanup, and more time enjoying the fruits of your labor.
View the PDF