Skip to posts
  • Class Registration
  • Contact Us
  • Disclaimer
  • Info
  • Links
  • Privacy Policy

  • Home
  • About
    • Cheryl’s Bio
    • Who is Evolution Fitness
  • Announcements
  • Bridal Fitness Training
    • Bridal Package Rates
  • Charities
    • CIBC Run for the Cure
    • Dressfest
    • The Ladybug Foundation
  • Class Schedule
  • Events
  • Gallery
    • Boot Camp Photos
    • Exercises with Baby Photos
    • Mom & Baby Photos
  • Services/Fees
    • Boot Camp
      • Boot Camp FAQ
      • Boot Camp Programs
      • Fee Schedule – Boot Camp
    • Mom & Baby Fitness
      • Fee Schedule – Mom & Baby Programs
      • Mom & Baby FAQ
      • Mom and Baby Fitness Programs
    • Personal Training
      • Personal Training Rates & Packages
    • Sports Conditioning
      • Sports Conditioning Rates
    • Urban Pole Walking
      • Fee Schedule – Urban Poling
      • Getting Started
      • How to Urban Pole Walk
      • Research On Urban Poling
      • Urban Poling FAQ
  • Testimonials

Exercises with Baby Photos

[Show as slideshow]
squat
squat mid position
lunge
lunge mid position
stationary glute lift
stationary glute lift mid position
push up
push up mid position
plank
crunch
crunch mid position
supine glute raise
supine glute raise mid position
crunch with leg lift
crunch with leg lift mid position
  • Latest Posts
  • Latest Comments

London Weather


°F ( °F)
Weather data provided by weather.com®

Body By Vi 90 Day Challenge

For Everybody, and Every BODY – this challenge is customized for YOU. Take the challenge to Save money, save time, and reshape your body!! I've personally lost 7 lbs and over 12 inches. You can too.

The Body by Vi™ Challenge is not another fad diet. The program is based on nutrition that helps you burn fat and keep lean muscle, boosts your metabolism and helps control hunger. The patented ingredients and formulas help you achieve your goals, on your terms with guaranteed results.

Random Testimonials

Within the first six weeks of doing the program the changes were already apparent. With Evolution Fitness, its not just a workout, its a lifestyle change. I look forward to going to every class, I’m sad when I have to miss one and don’t get to see my workout buddies. The group of girls you work out with are positive, encouraging and motivating. You can’t help but notice all the amazing changes each person has gone through, not just physically, but mentally. You can feel the confidence.
- Carol
Web Design by Fierce Print and DesignEVOLUTION FITNESS AND WELLNESS SOLUTIONS is a BBB Accredited Business. Click for the BBB Business Review of this Health & Fitness Program Consultants in London ON © 2012 Design by Fierce Print and Design