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	<title>Evolution Fitness &#38; Wellness Solutions &#187; Cheryl</title>
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	<link>http://evolutionfit.ca</link>
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		<item>
		<title>Tuesday, May 16 Stroller fit</title>
		<link>http://evolutionfit.ca/blog/tuesday-may-16-stroller-fit</link>
		<comments>http://evolutionfit.ca/blog/tuesday-may-16-stroller-fit#comments</comments>
		<pubDate>Wed, 16 May 2012 12:36:13 +0000</pubDate>
		<dc:creator>Cheryl</dc:creator>
				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://evolutionfit.ca/?p=1683</guid>
		<description><![CDATA[Class moved in door due to rain. Belle Pointe Dance and Movement Studio.]]></description>
		<wfw:commentRss>http://evolutionfit.ca/blog/tuesday-may-16-stroller-fit/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quinoa Recipes</title>
		<link>http://evolutionfit.ca/recipes/quinoa-recipes</link>
		<comments>http://evolutionfit.ca/recipes/quinoa-recipes#comments</comments>
		<pubDate>Tue, 03 Apr 2012 02:18:10 +0000</pubDate>
		<dc:creator>Cheryl</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[quinoa]]></category>

		<guid isPermaLink="false">http://evolutionfit.ca/?p=1445</guid>
		<description><![CDATA[Quinoa Cereal with Fresh Fruit Quinoa is a great way to add a complete protein to your Healthiest Way of Eating. One serving provides 76% of the Daily Value (DV) for health-promoting manganese and 39% DV for iron. Enjoy! Prep and Cook Time: 20 minutes  Ingredients:                    1/2 cup quinoa                    1 cups water        ]]></description>
		<wfw:commentRss>http://evolutionfit.ca/recipes/quinoa-recipes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Iron Rich Foods</title>
		<link>http://evolutionfit.ca/health-concerns/iron-rich-foods</link>
		<comments>http://evolutionfit.ca/health-concerns/iron-rich-foods#comments</comments>
		<pubDate>Tue, 03 Apr 2012 02:14:31 +0000</pubDate>
		<dc:creator>Cheryl</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Nutrition & Tips]]></category>
		<category><![CDATA[anemia]]></category>
		<category><![CDATA[Heme iron]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[iron absorption]]></category>
		<category><![CDATA[iron deficiencies]]></category>
		<category><![CDATA[iron rich foods]]></category>
		<category><![CDATA[non-heme foods]]></category>

		<guid isPermaLink="false">http://evolutionfit.ca/?p=1441</guid>
		<description><![CDATA[For iron deficiency anemia in women, a diet with iron rich foods along with iron supplements is often recommended. Absorption of iron from food is influenced by multiple factors. One important factor being the form of the iron. Heme Iron, found in animal sources, is highly available for absorption. Non-heme iron on the other hand,]]></description>
		<wfw:commentRss>http://evolutionfit.ca/health-concerns/iron-rich-foods/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Body Fat for Good</title>
		<link>http://evolutionfit.ca/health-concerns/how-to-lose-body-fat-for-good</link>
		<comments>http://evolutionfit.ca/health-concerns/how-to-lose-body-fat-for-good#comments</comments>
		<pubDate>Tue, 03 Apr 2012 02:12:01 +0000</pubDate>
		<dc:creator>Cheryl</dc:creator>
				<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Nutrition & Tips]]></category>
		<category><![CDATA[Tips & Tricks]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[caloric intake]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[how to lose body fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[moving]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://evolutionfit.ca/?p=1415</guid>
		<description><![CDATA[How to lose body fat seems to be a question that many people make in their lifetime. The older you get, the easier it is to gain fat. It seems no one can avoid gaining weight when they get older. The metabolism changes and/or they become less active. They stop growing taller and start growing]]></description>
		<wfw:commentRss>http://evolutionfit.ca/health-concerns/how-to-lose-body-fat-for-good/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Evolution Fitness Client Benefits</title>
		<link>http://evolutionfit.ca/blog/evolution-fitness-client-benefits</link>
		<comments>http://evolutionfit.ca/blog/evolution-fitness-client-benefits#comments</comments>
		<pubDate>Mon, 02 Apr 2012 21:17:47 +0000</pubDate>
		<dc:creator>Cheryl</dc:creator>
				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://evolutionfit.ca/?p=1620</guid>
		<description><![CDATA[Benefits of becoming a member of Evolution Fitness  As a client of Evolution Fitness you will have access to 17 years of experience and knowledge. You will receive up-to-date and current information that is credible and reliable in an industry that is packed full of gimmicks and fads that will not and do not work,]]></description>
		<wfw:commentRss>http://evolutionfit.ca/blog/evolution-fitness-client-benefits/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Latest Pesticide Analysis of Common Fruits and Vegetables</title>
		<link>http://evolutionfit.ca/health-concerns/latest-pesticide-analysis-of-common-fruits-and-vegetables</link>
		<comments>http://evolutionfit.ca/health-concerns/latest-pesticide-analysis-of-common-fruits-and-vegetables#comments</comments>
		<pubDate>Sat, 31 Mar 2012 23:44:44 +0000</pubDate>
		<dc:creator>Cheryl</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Nutrition & Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Tips & Tricks]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://evolutionfit.ca/?p=1423</guid>
		<description><![CDATA[Posted By Dr. Ben Kim on Mar 31, 2007 In late 2006, the Environmental Working Group released their latest report on the average pesticide content of common fruits and vegetables. Many different studies that have been done with animals have found that exposure to pesticides can increase the risk of developing various types of cancer,]]></description>
		<wfw:commentRss>http://evolutionfit.ca/health-concerns/latest-pesticide-analysis-of-common-fruits-and-vegetables/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Evaluate a Healthy Protein Bar</title>
		<link>http://evolutionfit.ca/health-concerns/how-to-evaluate-a-healthy-protein-bar</link>
		<comments>http://evolutionfit.ca/health-concerns/how-to-evaluate-a-healthy-protein-bar#comments</comments>
		<pubDate>Sat, 31 Mar 2012 23:44:07 +0000</pubDate>
		<dc:creator>Cheryl</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Nutrition & Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Tips & Tricks]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[glycerin]]></category>
		<category><![CDATA[high in fiber]]></category>
		<category><![CDATA[high-energy snack]]></category>
		<category><![CDATA[meal replacement bar]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protein bars]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweeteners]]></category>
		<category><![CDATA[whey]]></category>

		<guid isPermaLink="false">http://evolutionfit.ca/?p=1411</guid>
		<description><![CDATA[With the enormous variety of protein bars on the shelves today, it can be more than daunting to try and pick from them. By considering a few simple factors, you can easily narrow your choices down so you can choose a protein bar that will fit your particular lifestyle and health needs. It’s important to]]></description>
		<wfw:commentRss>http://evolutionfit.ca/health-concerns/how-to-evaluate-a-healthy-protein-bar/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Obesity + NO exercise. Watch could change your life FOREVER!</title>
		<link>http://evolutionfit.ca/blog/obesity-no-exercise-watch-could-change-your-life-forever</link>
		<comments>http://evolutionfit.ca/blog/obesity-no-exercise-watch-could-change-your-life-forever#comments</comments>
		<pubDate>Sat, 31 Mar 2012 23:34:45 +0000</pubDate>
		<dc:creator>Cheryl</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heart attach]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[over weight]]></category>

		<guid isPermaLink="false">http://evolutionfit.ca/?p=1607</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://evolutionfit.ca/blog/obesity-no-exercise-watch-could-change-your-life-forever/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>90 Transformation of Chris Basso Taggtv</title>
		<link>http://evolutionfit.ca/blog/90-transformation-of-chris-basso-taggtv</link>
		<comments>http://evolutionfit.ca/blog/90-transformation-of-chris-basso-taggtv#comments</comments>
		<pubDate>Wed, 28 Mar 2012 02:33:35 +0000</pubDate>
		<dc:creator>Cheryl</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Nutrition & Tips]]></category>
		<category><![CDATA[Tips & Tricks]]></category>
		<category><![CDATA[90 day transformation]]></category>
		<category><![CDATA[chris basso]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[taggtv]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://evolutionfit.ca/?p=1591</guid>
		<description><![CDATA[I will be working with Chris Basso from Taggtv on his 90 Day Transformation. Chris and I will be meeting for personal training sessions. Measurements, pictures and body composite metrics will be taken regularly to chart his progress and help to keep him accountable. Chris diet will also be monitored. Chris will be blogging his]]></description>
		<wfw:commentRss>http://evolutionfit.ca/blog/90-transformation-of-chris-basso-taggtv/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Morning Stretches</title>
		<link>http://evolutionfit.ca/health-concerns/1577</link>
		<comments>http://evolutionfit.ca/health-concerns/1577#comments</comments>
		<pubDate>Tue, 27 Mar 2012 01:07:17 +0000</pubDate>
		<dc:creator>Cheryl</dc:creator>
				<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://evolutionfit.ca/?p=1577</guid>
		<description><![CDATA[Follow the link to see some stretches for your lower back. Click the follow link to download: Stretches for your Lower Back]]></description>
		<wfw:commentRss>http://evolutionfit.ca/health-concerns/1577/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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