Not Your Typical Fitness and Personal Training Service

Evolution Fitness and Wellness Solutions is not your typical Fitness and Personal Training service. Clients are offered a genuinely high quality, professional training and educational service. This is NOT a quick-fix, money-grabbing flavour of the month business. Programs are tailored specifically for people of all ages, fitness levels and abilities.

I collaborate long term with individuals who have a common desire and commitment to actively participate in improving their health and/or lose body fat in a supportive and friendly environment.

Total Body Transformation

My training programs include a total body transformation system that incorporates cutting edge fitness instruction, nutritional education, empowerment and motivation.

Each session is packed with a series of fun, consistently changing exercise programs created specifically to strengthen, and increase your cardio fitness. I am a certified personal trainer with over 17 year’s experience.

As a participant in any Evolution program you can expect:

• Increased power, strength and endurance
• Dramatic improvements in your energy levels, mental focus and self-confidence
• Loss of inches, firmer body and improved body composite
• Improved athletic performance and functional fitness
• Increase in knowledge/awareness about fitness training and nutrition
• To feel healthy and happy – no matter what your age or fitness level

 

Affordable…Motivational…Results Oriented!!

If you are someone who craves a great workout but loathes exercising alone, or if you are in dire need of an inspirational “kick in the butt” or you are looking for an affordable, motivational, no-nonsense approach on how to FINALLY get results that last: then this is for you!

Whatever your personal fitness goals are, Evolution Fitness is committed to supporting you on your journey to optimum health and vitality.

Services available:

• Boot Camps (ladies only, youth, couples, co-ed)
• Bridal Boot Camp (Bride, Bride & Groom, Bride & Bridal Party)
• Mom and Babe Fitness programs
• Urban Poling/Nordic Walking programs
• Personal Training (individual, couples, group)
• Specialized Sport-Specific Development Programs: Speed, Agility, Quickness and Strength
• Body Fat Testing