Urban Pole Walking

Independent research proves that Nordic pole walking will cause you to burn more calories and enhance the body’s natural fat burning capabilities. More »

Personal Training

Working with a qualified personal trainer is one of the safest and most effective ways to achieve your health and fitness goals. A personal trainer will provide instruction, education, guidance and motivation to clients looking to achieve their goals. More »

Stability Ball

Burn fat and sculpt your body with a blend of cardio and strength-training methodologies using a variety of different types of exercises to get a strong, sleek body. More »

Boot Camp

We will not be running long distances. I show many modifications and options that will meet everyone’s needs and current level of fitness. We will be transitioning through stations which will have intervals dispersed within the circuit. More »

Bridal Fitness

Most couples are photographed more on their wedding day than any other single day in their lives. Every bride wants to look her best on her wedding day. I can help you to achieve the sleek, lean and sexy look you want. More »


A high-energy-calorie-burning class using drill based kickboxing exercises, involving kicks, jabs, punches, skipping, resistance training and sparring all set to upbeat music. This class is the perfect combination of boxing and cardiovascular training to help increase your speed, agility and strength. More »

Fit Mamma Boot Camp

Moms and babies…..come experience a truly unique program in which you get to exercise with your baby. Unlike traditional classes where babies are placed in a snuggly, in my programs babies are incorporated into the routine. More »

Sports Conditioning

The search for new training methods and creating more efficient ways of improving performance never ends. The drive for athletes to excel and reach new levels of performance will continue to pave the way for developing new training methods and techniques. More »

Mom & Baby Stroller Fit

This high-energy, fat-burning workout incorporates traditional high and low impact moves with athletic aerobic movements. You’ll experience the feeling of a great workout while working up a great sweat. Babies will be incorporated into the workout for added resistance and bonding with mom. More »


I believe in the value and power of giving. I believe I have an obligation in “making a difference” in giving back to my community and society. I cherish the opportunity to be a part of something much bigger then myself and my business. More »


Contact Information

Located in Ottawa 613-882-1115 cheryl@evolutionfit.ca

Come Try a Boot Camp Class FREE!!


Diamond Jubilee Park—Findlay Creek, Ottawa
                            Sat, April 25, 9 am

Reserve your spot.

  • Boost strength, burn Fat, have FUN!

  • Find out if Boot Camp is right for you. 


April Training Promotion

 2 Hours Free Personal Training

Evolution Fitness and Wellness Solutions is not your typical fitness and personal training service.


˜ high quality professional training and educational service (over 19 years’ experience)

  ˜ all ages, fitness levels and abilities

 ˜ simple, sustainable, attainable and affordable programs

˜  friendly, welcoming, non-intimidating environment (in-home, studio or virtual training available)



                 $160 VALUE

Virtual Training coming to your house!!

I just launched my online training studio –Evolution Fitness & Wellness- where you can train with me live online. It’s so convenient and easy. You don’t have to worry about driving, parking, weather, childcare, or memberships – all you need is wifi and a webcam and you can join my classes or have personal training from anywhere. All of my classes and training sessions are live and interactive- meaning I can see you, I can hear you, and I can give you feedback in real time. Plus you can check out all of the other students in the classroom and invite your friends, which makes it even more fun. This has been a project that I have been working on for some time and would love for you to celebrate the launch with me. Click on the link below to access my studio.If you are interested in personal training click on the request a time option to arrange a day and time that suites your schedule.Likewise if you are interested in a time slot for a class that is not currently on the schedule click on the request a time option with your suggestion. http://www.powhow.com/classes/evolution-fitness-wellness


Ok Ottawa…..Get READY!! I am Here!!

Not Your Typical Fitness and Personal Training Service

Evolution Fitness and Wellness Solutions is not your typical Fitness and Personal Training service. Clients are offered a genuinely high quality, professional training and educational service. This is NOT a quick-fix, money-grabbing flavor of the month business. Programs are tailored specifically for people of all ages, fitness levels and abilities. With over 20 years experience in the industry I will provide you with a system that is simple, sustainable, attainable and affordable.

I collaborate long term with individuals who have a common desire and commitment to actively participate in improving their health and embracing changes for quality of life as opposed to a moment or occasion.

Total Body Transformation

My training programs include a total body transformation system that incorporates cutting edge fitness instruction, nutritional education, empowerment and motivation.

Each session is packed with a series of fun, consistently changing exercise programs created specifically to strengthen, and increase your overall fitness, confidence and

As a participant in any Evolution program you can expect:

  • Dramatic improvements in your energy levels, mental focus and self-confidence
  • Increase in knowledge/awareness about fitness training and nutrition
  • To feel healthy and happy - no matter what your age or fitness level
  • Increased power, strength and endurance
  • Loss of inches, firmer body and improved body composite
  • Improved athletic performance and functional fitness

 Affordable…Motivational…Results Oriented!!

If you are someone who craves a great workout but loathes exercising alone, or if you are in dire need of an inspirational “kick in the butt” or you are looking for an affordable, motivational, no-nonsense simple approach on how to FINALLY get results that last: then this is for you!

Whatever your personal fitness goals are, Evolution Fitness is committed to supporting you on your journey to optimum health and vitality.

Core Values

What sets my programs and services a part from my competitors is the underlying foundation I have worked diligently to build. I pride myself on ensuring your experience falls nothing short of these objectives:

  • honesty and integrity
  • educational and empowering
  • a friendly, welcoming non-intimidating environment,
  • accessible and affordable
  • customer centric
  • purpose & passion

Services offered:

  • Personal Training (individual, couples, groups)
  • Boot Camps (ladies only, youth, couples, co-ed)
  • Bridal Boot Camp (Bride, Bride & Groom, Bride & Bridal Party)
  • Fit-Mama Boot Camps
  • Urban Poling/Nordic Walking programs
  • Corporate Health and Wellness
  • Specialized Sport-Specific Development Programs: Speed, Agility, Quickness and Strength