6 week session will start Thursday, May 21. 1 class weekly for 6 weeks $50 or 2 classes weekly for 6 weeks $70.
Thursday, May 21 – June 25 6-7 pm
A high-energy-calorie-burning class using drill based kickboxing exercises, involving kicks, jabs, punches, skipping, resistance training and sparring. This class is the perfect combination of boxing and cardiovascular training to help increase speed, agility and strength. Gloves and target pads are provided. If you have your own set bring them with you as well as a mat.
Saturday, May 23 – June 27 8-9 am
Come with your spouse, a friend or on your own. A great way to efficiently work your entire body by moving from one exercise to another with minimal rest. Calisthenics, push-ups, jumping jacks, crunches, hill work, resistance training and more. Your challenge is to push your body to its limit…..you work…you sweat…and, best of all, you burn calories like crazy. Mat and hand weights required.
Taking Good Care of YOU!
Evolution Fitness and Wellness Solutions is not your typical training service. Clients are offered a genuinely high quality, professional training and EDUCATIONAL experience. My goal is to inspire people through passion, empowerment and education. Collaborating with individuals who have a desire and commitment to themselves and their health journey. Embracing meaningful changes to live life differently. Individuals looking to transform not only how they look but how they feel and how they participate in life. Ultimately through this evolution understanding the importance of re-connecting and nurturing oneself from the inside out.
My training programs include a total body transformation that incorporates research based fitness instruction, nutritional education, empowerment and motivation. Each session is designed with a series of fun, consistently changing exercises created specifically to strengthen, and increase your overall fitness and well-being.
As a participant in any of my services you can expect:
- Dramatic improvements in your energy levels, mental focus and self-confidence
- Feel empowered and motivated
- Increase in knowledge/awareness about fitness training, nutrition and environmental health
- To feel healthy and happy - no matter what your age or fitness level
- Increased power, strength and endurance
- Improved athletic performance and functional fitness
- Loss of inches, firmer body and improved body composite
No gimmicks or deceptive slogans!!
Honesty and Integrity is what you will receive…..PERIOD! I refuse to inundate my website with false claims, negative self-shaming statements and gimmicks for the sake of trying to get a client. If you are looking for a refreshing honest approach on how to achieve a more meaningful, healthful life; I am committed to collaborating with you on your journey to embracing a more abundant way of being.
- Personal Training (individual, couples, groups)
- Health Coaching for Cancer Recovery
- Boot Camps (ladies only, youth, couples, co-ed)
- Bridal Boot Camp (Bride, Bride & Groom, Bride & Bridal Party)
- Urban Poling/Nordic Walking programs
- Corporate Health and Wellness
- Specialized Team Sport-Specific Development Programs: Speed, Agility, Quickness and Strength
Thank you for visiting my website.
My family and I moved here in December, We survived our first winter in your beautiful city. I am so excited that Spring has finally arrived as I’m sure everyone is. In moving to Ottawa I had to close my successful fitness business in London. I am really excited to get things going here. I will be offering a FREE boot camp and Strollerfit class to get the word out on my business. It will also provide people with an opportunity to try my programs and get a feel for my training style. I am really looking forward to offering programs in the neighborhood and throughout the city. Please take the time to review my website to get a feel for who I am, my training philosophies and the services that I offer.
Contact me with any questions your may have. Read through my blog for information on the free camps being offered at Diamond Jubilee Park.
I am also offering 2 hours of free personal training…a $160 value!!
I look forward to meeting new people and growing my business here in the Capital.
2 Hours Free Personal Training
Evolution Fitness and Wellness Solutions is not your typical fitness and personal training service.