Tuesday, May 16 Stroller fit
Class moved in door due to rain. Belle Pointe Dance and Movement Studio.
Quinoa Recipes
Quinoa Cereal with Fresh Fruit
Quinoa is a great way to add a complete protein to your Healthiest Way of Eating. One serving provides 76% of the Daily Value (DV) for health-promoting manganese and 39% DV for iron. Enjoy!
Iron Rich Foods
For iron deficiency anemia in women, a diet with iron rich foods along with iron supplements is often recommended. Absorption of iron from food is influenced by multiple factors. One important factor being the form of the iron. Heme Iron, found in animal sources, is highly available for absorption. Non-heme iron on the other hand, found in vegetable sources, is less available. Iron rich foods of an iron rich diet are listed below:
How To Lose Body Fat for Good
How to lose body fat seems to be a question that many people make in their lifetime. The older you get, the easier it is to gain fat. It seems no one can avoid gaining weight when they get older. The metabolism changes and/or they become less active. They stop growing taller and start growing wider. Although, an answer exists.
Evolution Fitness Client Benefits
Benefits of becoming a member of Evolution Fitness
As a client of Evolution Fitness you will have access to 17 years of experience and knowledge. You will receive up-to-date and current information that is credible and reliable in an industry that is packed full of gimmicks and fads that will not and do not work, that waste you hard earned money and precious time.
Core Values
What sets my programs and services a part from my competitors is the underlying foundation I have worked diligently to build. I pride myself on ensuring your experience falls nothing short of these objectives:
- honesty and integrity
- a friendly, welcoming non-intimidating environment,
- accessable and affordable
- customer centric
- purpose & passion
I purposely have choosen to not have a store front location due to the astronimical costs associated with the overhead of running that location. Therefore my overhead is minimal. I pass those savings on to you by offering affordable fees for my programs.
I do not believe that having access to expertise and education regarding health, wellness and exercise should be a priveledge. It is important that people can access my programs and continue to come attend without money being a barrier. With that being said my fees are reasonably inexpensive in comparison to the majority of my competitors. I will provide you with education, expertise and an honest, unbiased perspective on how to make changes to live a healthy purposeful lifestyle.
ADDED Membership VALUE:
Once you become a member of Evolution Fitness (purchase of a service) you will have access to my MEMBERS PORTAL where you will find an array of articles regarding dieting, exercise programs, health, wellness and lifestyle tips. You will have access to recipes, diet plans, workouts and videos. All this will be included in your class package.
Results Guaranteed*
I am so confident about my training methodologies that I offer a guarantee on your results. If you are not happy I am not happy and will gladly refund your money. If you find after following a recommended eating plan, exercising consistently and you are not getting results….I will refund your money.
If you are not sure I also provide a “TRY before you buy” for all new prospective clients. There is nothing to lose. Come out and see what you are missing. I guarantee you will love it.
Latest Pesticide Analysis of Common Fruits and Vegetables
Posted By Dr. Ben Kim on Mar 31, 2007
In late 2006, the Environmental Working Group released their latest report on the average pesticide content of common fruits and vegetables.
Many different studies that have been done with animals have found that exposure to pesticides can increase the risk of developing various types of cancer, nervous system dysfunction, and reproductive problems.
90 Transformation of Chris Basso Taggtv
I will be working with Chris Basso from Taggtv on his 90 Day Transformation. Chris and I will be meeting for personal training sessions. Measurements, pictures and body composite metrics will be taken regularly to chart his progress and help to keep him accountable. Chris diet will also be monitored.
Chris will be blogging his experience in a “NO HOLDS BARRED” fashion talking about the successes, challenges and pure frustrations he will be undertaking as he goes through this very public process. Follow along and listen to the ‘trials and tribulations” of what many individuals struggle with day in and day out.
