Urban Pole Walking

This full-body, cardio-muscular exercise engages a variety of body parts and offers a full-body workout so participants can end up burning more calories, reduce stress on their joints, improve posture and develop overall body coordination. More »

Personal Training

Working with a qualified personal trainer is one of the safest and most effective ways to achieve your health and fitness goals. A personal trainer will provide instruction, education, guidance and motivation to clients looking to achieve their goals. More »

Stability Ball

Burn fat and sculpt your body with a blend of cardio and strength-training methodologies using a variety of different types of exercises to get a strong, sleek body. More »

Boot Camp

We will not be running long distances. I show many modifications and options that will meet everyone’s needs and current level of fitness. We will be transitioning through stations which will have intervals dispersed within the circuit. More »

Bridal Fitness

Most couples are photographed more on their wedding day than any other single day in their lives. Every bride wants to look her best on her wedding day. I can help you to achieve the sleek, lean and sexy look you want. More »

Kickboxing

A high-energy-calorie-burning class using drill based kickboxing exercises, involving kicks, jabs, punches, skipping, resistance training and sparring all set to upbeat music. This class is the perfect combination of boxing and cardiovascular training to help increase your speed, agility and strength. More »

Fit Moma Boot Camp

Works your entire body by moving from one exercise to another with minimal rest. Reap the benefits of this ultimate calorie-burning workout, which combines the best of cross-training conditioning with speed drills, plyometrics, weight training, hill work and power exercising. A complete workout with the benefits of camaraderie and social support. More »

Sports Conditioning

The search for new training methods and creating more efficient ways of improving performance never ends. The drive for athletes to excel and reach new levels of performance will continue to pave the way for developing new training methods and techniques. More »

Mom & Baby Stroller Fit

This high-energy, fat-burning workout incorporates traditional high and low impact moves with athletic aerobic movements. You’ll experience the feeling of a great workout while working up a great sweat. Babies will be incorporated into the workout for added resistance and bonding with mom. More »

Charities

I believe in the value and power of giving. I believe I have an obligation in “making a difference” in giving back to my community and society. I cherish the opportunity to be a part of something much bigger then myself and my business. More »

 

Change….Transform…..EVOLVE!!

Located in Ottawa 613-882-1115 cheryl@evolutionfit.ca

Pole Walking Classes Starting NOW!


Classes Tuesdays and Thursdays 9-10 am Osgoode Link Pathway. Contact for more information. 

What is Urban Poling?

Urban Poling, also known as Nordic walking, Exerstriding or pole walking, is an invigorating walking activity new to North America. More commonly practiced in Scandinavian countries for the past 20 years, poling combines the aerobic and strength building benefits of cross-country skiing with walking. This full-body, cardio-muscular exercise engages a variety of body parts and offers a full-body workout so participants can end up burning more calories, reduce stress on their joints, improve posture and develop overall body coordination.

Poling is a year-round dynamic activity designed for urban settings (city sidewalks and street surfaces) and snow or off-road surroundings (hiking trails).

Health benefits of Urban Poling can include:

 

Excellent Fitness Activity

  • Exercises 90% of your muscles & reduces stress on lower joints
  • Burns up to 47% more calories over walking without poles
  • Works your core muscles: walking, snowshoeing or climbing mountains

Key Features Designed for Fitness

  • Boot shaped tips for speed & increasing cardiovascular workout
  • Large ergonomic handle with wide base for core strengthening & resistance training
  • Strapless for injury prevention
  • Anti-vibration features
  • Secure twist locking system

Healthy Heart

  • Promotes healthy blood cholesterol
  • Promotes lower resting hearth rate and blood pressure
  • Promotes increased peak exercising heart rate

Diabetes

  • Promotes healthy blood glucose management
  • Promotes healthy weight loss
  • Reduces pain caused by insufficient blood flow during exercise

Pre/Postnatal Fitness

  • Promotes blood glucose management (lowers risk of gestational diabetes)
  • Promotes healthy weight management and postnatal weight loss
  • Reduces pain caused by insufficient blood flow during exercise

Injuries

  • Reduces impact off lower extremities muscles
  • Improves posture
  • Promotes a normal walking pattern during recovery

Mental Health

  • Improves self-esteem and overall feeling of well being
  • Promotes social interaction
  • Reduces anxiety, stress and depression

Breast Cancer Rehabilitation

  • Helps counteract fatigue and increase energy levels
  • Helps with pain management
  • Promotes muscular endurance, upper body mobility and strength

Summer Schedule Starting Next Week. Register Now!!


8 Week session will run from July 1 – August 31

Night Classes:

Tuesday’s July 7, 14, 21, 28, Aug 4, 18, 25 - 6-7 pm Diamond Jubilee Park - Body Blast Boot Camp
Thursday’s July 2,9,16,23,30, Aug 5 (Wednesday),20,27 - 6-7 pm Diamond Jubilee Park - Cardio Boxing
Saturday’s July 4,11,18,25, Aug 1,15,22,29 8-9 am Diamond Jubilee Park - Boot Camp

Day Classes:

Monday’s July 6,13,20,27, Aug 3,17,24,31 10-11 am Diamond Jubilee Park - Cardio Boxing
Wednesday’s July 1,8,15,22,29, Aug 5,19,26 - 10 -11 am Diamond Jubilee - Boot Camp
Friday’s July 10,17,24,31, Aug 21, 28 - 10-11 am Dragon Fly Park,  - Fit Mama Training Camp
Class Descriptions:

Body Blast Boot Camp - Your cardiovascular and muscular fitness will be challenged in this circuit-style class incorporating calisthenics, free weights, plyometrics, and an assortment of equipment for a variety of exercises in each session. Each week the circuit format of the class will vary. Thick mat, hand weights (min 5 lbs), garden gloves (to protect hands) required. 

Cardio Boxing - A high-energy-calorie-burning class using drill based kickboxing exercises, involving kicks, jabs, punches, skipping, resistance training and sparring. This class is the perfect combination of boxing and cardiovascular training to help increase your speed, agility and strength.
Gloves and target pads are provided. If you have your own set bring them with you. Thick Mat required. 

Boot Camp - Boot Camp (hand weights (5lbs min), gloves and thick mat required)
Come with your spouse, a friend or on your own. A great way to efficiently work your entire body by moving from one exercise to another with minimal rest. Calisthenics, push-ups, jumping jacks, crunches, hill work, resistance training and more. Your challenge is to push your body to its limit…..you work…you sweat…and, best of all, you burn calories like crazy.

Fit Mama Training Camp - Looking to meet new friends in a fun, non-intimidating environment while exercising outdoors with your child? Or looking to get your workout in early in the day? There is no need to look any further. This program will provide you with everything you need to get fit, get educated and most of all maximize your time as a busy mom. Bring your baby, toddler or older child to this workout and spend quality time together while getting fresh air and exercising. MOMS LOVE IT….KIDS LOVE IT. Children are not a prerequisite. Anyone is welcome.  

Hand Weights (minimum 5lbs), thick yoga mat and gardening gloves (to protect hands on grass and ground) required. 

Pricing:

1 class/week= 8 classes: $65.00
2 classes/week = 16 classes: $115.00
3 classes/week = 23 classes:  $150.00
4 classes/week = 31 classes: $180.00

Ok Ottawa…..Get READY!! I am Here!!


Taking Good Care of YOU!

Evolution Fitness and Wellness Solutions is not your typical training service. Clients are offered a genuinely high quality, professional training and EDUCATIONAL experience.  My goal is to inspire people through passion, empowerment and education. Collaborating with individuals who have a desire and commitment  to themselves and their health journey.  Embracing meaningful changes to live life differently. Individuals looking to transform not only how they look but how they feel and how they participate in life. Ultimately through this evolution understanding the importance of re-connecting and nurturing oneself from the inside out.

Change…TransFORM…….EVOLVE!

My training programs include a total body transformation  that incorporates research based fitness instruction, nutritional education, empowerment and motivation. Each session is designed with a series of fun, consistently changing exercises created specifically to strengthen, and increase your overall fitness and well-being.

As a participant in any of my services you can expect:

  • Dramatic improvements in your energy levels, mental focus and self-confidence
  • Feel empowered and motivated
  • Increase in knowledge/awareness about fitness training, nutrition and environmental health
  • To feel healthy and happy - no matter what your age or fitness level
  • Increased power, strength and endurance
  • Improved athletic performance and functional fitness
  • Loss of inches, firmer body and improved body composite

 No gimmicks or deceptive slogans!!

Honesty and Integrity is what you will receive…..PERIOD!  I refuse to inundate my website with false claims, negative self-shaming statements and gimmicks for the sake of  trying to get a client. If you are looking for a refreshing honest approach on how to achieve a more meaningful, healthful life; I am committed to collaborating with you on your journey to embracing a more abundant way of being.

Services available:

  • Personal Training (individual, couples, groups)
  • Health Coaching for Cancer Recovery
  • Boot Camps (ladies only, youth, couples, co-ed)
  • Bridal Boot Camp (Bride, Bride & Groom, Bride & Bridal Party)
  • Strollerfit
  • Urban Poling/Nordic Walking programs
  • Corporate Health and Wellness
  • Specialized Team Sport-Specific Development Programs: Speed, Agility, Quickness and Strength

 

New Resident of Findlay Creek


Hello Ottawa,
Thank you for visiting my website.
My family and I moved here in December, We survived our first winter in your beautiful city. I am so excited that Spring has finally arrived as I’m sure everyone is.  In moving to Ottawa I had to close my successful fitness business in London. I am really excited to get things going here. I will be offering a FREE boot camp and Strollerfit class to get the word out on my business. It will also provide people with an opportunity to try my programs and get a feel for my training style. I am really looking forward to offering programs in the neighborhood and throughout the city. Please take the time to review my website to get a feel for who I am, my training philosophies and the services that I offer. 
Contact me with any questions your may have. Read through my blog for information on the free camps being offered at Diamond Jubilee Park. 
I am also offering 2 hours of free personal training…a $160 value!!
I look forward to meeting new people and growing my business here in the Capital.