COME TRY Boot Camp FOR FREE!
Diamond Jubilee Park—Findlay Creek, Ottawa
Sat, April 25, 9 am
Reserve your spot.
Boost strength, burn Fat, have FUN!
Find out if Boot Camp is right for you.
2 Hours Free Personal Training
Evolution Fitness and Wellness Solutions is not your typical fitness and personal training service.
˜ high quality professional training and educational service (over 19 years’ experience)
˜ all ages, fitness levels and abilities
˜ simple, sustainable, attainable and affordable programs
˜ friendly, welcoming, non-intimidating environment (in-home, studio or virtual training available)
APRIL PROMOTION FOR NEW CLIENTS
Not Your Typical Fitness and Personal Training Service
Evolution Fitness and Wellness Solutions is not your typical Fitness and Personal Training service. Clients are offered a genuinely high quality, professional training and educational service. This is NOT a quick-fix, money-grabbing flavor of the month business. Programs are tailored specifically for people of all ages, fitness levels and abilities. With over 20 years experience in the industry I will provide you with a system that is simple, sustainable, attainable and affordable.
I collaborate long term with individuals who have a common desire and commitment to actively participate in improving their health and embracing changes for quality of life as opposed to a moment or occasion.
Total Body Transformation
My training programs include a total body transformation system that incorporates cutting edge fitness instruction, nutritional education, empowerment and motivation.
Each session is packed with a series of fun, consistently changing exercise programs created specifically to strengthen, and increase your overall fitness, confidence and
As a participant in any Evolution program you can expect:
- Dramatic improvements in your energy levels, mental focus and self-confidence
- Increase in knowledge/awareness about fitness training and nutrition
- To feel healthy and happy - no matter what your age or fitness level
- Increased power, strength and endurance
- Loss of inches, firmer body and improved body composite
- Improved athletic performance and functional fitness
If you are someone who craves a great workout but loathes exercising alone, or if you are in dire need of an inspirational “kick in the butt” or you are looking for an affordable, motivational, no-nonsense simple approach on how to FINALLY get results that last: then this is for you!
Whatever your personal fitness goals are, Evolution Fitness is committed to supporting you on your journey to optimum health and vitality.
What sets my programs and services a part from my competitors is the underlying foundation I have worked diligently to build. I pride myself on ensuring your experience falls nothing short of these objectives:
- honesty and integrity
- educational and empowering
- a friendly, welcoming non-intimidating environment,
- accessible and affordable
- customer centric
- purpose & passion
- Personal Training (individual, couples, groups)
- Boot Camps (ladies only, youth, couples, co-ed)
- Bridal Boot Camp (Bride, Bride & Groom, Bride & Bridal Party)
- Fit-Mama Boot Camps
- Urban Poling/Nordic Walking programs
- Corporate Health and Wellness
- Specialized Sport-Specific Development Programs: Speed, Agility, Quickness and Strength