It’s the most wonderful time of the year!!!
December Fit-Mas Fundraising Challenge
This will be a very worthwhile fitness challenge with an opportunity to help yourself (gift of health) while helping to raise money for CHILDCAN.
Over 10,000 children affected ~ 1 in 5 will die ~ 2 in 3 have long termeffects~ average age 5 years
The commitment will be to complete a C.O.D. (challenge of the day) for 4 weeks beginning Monday, December 7 to Sunday, January 3.
- Each individual weekly challenge emailed directly to your inbox
- pictures and detailed instructions for each exercise
- 2 levels of challenges based on fitness level *
- Remain active over the holidays to avoid the dreaded holiday weight gain
- Feel great helping to raise money for such a wonderful organization
$60.00 to participate 25% donated to CHILDCAN
Tell your friends…get a group together. Help to raise as much money as we can to support the thousands of children and their families living with cancer!!
It may be chilly outside but that doesn’t mean your workouts have to suffer. Tuesday and Thursday. 415-515 pm and 6-7 pm and 830 am on Saturdays. This session will run from Saturday, November 7 to Saturday, December 19. You will have the flexibility to move around from class to class and either time slots.
EVENING and WEEKEND Program
Taking Good Care of YOU!
Evolution Fitness and Wellness Solutions is not your typical training service. Clients are offered a genuinely high quality, professional training and EDUCATIONAL experience. My goal is to inspire people through passion, empowerment and education. Collaborating with individuals who have a desire and commitment to themselves and their health journey. Embracing meaningful changes to live life differently. Individuals looking to transform not only how they look but how they feel and how they participate in life. Ultimately through this evolution understanding the importance of re-connecting and nurturing oneself from the inside out.
My training programs include a total body transformation that incorporates research based fitness instruction, nutritional education, empowerment and motivation. Each session is designed with a series of fun, consistently changing exercises created specifically to strengthen, and increase your overall fitness and well-being.
As a participant in any of my services you can expect:
- Dramatic improvements in your energy levels, mental focus and self-confidence
- Feel empowered and motivated
- Increase in knowledge/awareness about fitness training, nutrition and environmental health
- To feel healthy and happy - no matter what your age or fitness level
- Increased power, strength and endurance
- Improved athletic performance and functional fitness
- Loss of inches, firmer body and improved body composite
No gimmicks or deceptive slogans!!
Honesty and Integrity is what you will receive…..PERIOD! I refuse to inundate my website with false claims, negative self-shaming statements and gimmicks for the sake of trying to get a client. If you are looking for a refreshing honest approach on how to achieve a more meaningful, healthful life; I am committed to collaborating with you on your journey to embracing a more abundant way of being.
- Personal Training (individual, couples, groups)
- Health Coaching for Cancer Recovery
- Boot Camps (ladies only, youth, couples, co-ed)
- Bridal Boot Camp (Bride, Bride & Groom, Bride & Bridal Party)
- Urban Poling/Nordic Walking programs
- Corporate Health and Wellness
- Specialized Team Sport-Specific Development Programs: Speed, Agility, Quickness and Strength